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The orienteering sessions in the winter term are aimed for those looking for weekly orienteering training with map and compass. Prior experience e.g. attended an USI orienteering course; tried orienteering elsewhere; possess map-reading skills; or advanced orienteers. If you have experience and have a newcomer-friend that wants to join, it is okay to do the sessions as a team! The last session for this term is on 26 November.
Trailrunning-Lauftraining im Gelände: Mobilisation, Koordination und Intervalltraining. Entwicklung der Lauftechnik und Grundlagenausdauer in verschiedenen Geländetypen. Es erwarten dich abwechslungsreiche Intervall-Runden im Wienerwald. Ab Winterzeit mit Stirnlampe. Info
Trail running sessions include mobility, running drills and interval training. Development of running technique and endurance in the terrain. Varied interval rounds in beautiful Wienerwald await you. Head torch required from wintertime onwards.
