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6 of 6 records found
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Kräftigung der Rumpfmuskulatur (speziell Bauch-, Rücken-, Gesäß-, und Schulterblattmuskulatur)
Keine Sportkurse vom 23.11.-30.11.2024!
bookings
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48
/ 66
minanswers
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dayofweektime
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DI, 07:20 - 08:27
institution
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1 October 2024, 7:20 AM - 8:27 AM
8 October 2024, 7:20 AM - 8:27 AM
15 October 2024, 7:20 AM - 8:27 AM
22 October 2024, 7:20 AM - 8:27 AM
29 October 2024, 7:20 AM - 8:27 AM
5 November 2024, 7:20 AM - 8:27 AM
12 November 2024, 7:20 AM - 8:27 AM
19 November 2024, 7:20 AM - 8:27 AM
3 December 2024, 7:20 AM - 8:27 AM
10 December 2024, 7:20 AM - 8:27 AM
17 December 2024, 7:20 AM - 8:27 AM
7 January 2025, 7:20 AM - 8:27 AM
14 January 2025, 7:20 AM - 8:27 AM
21 January 2025, 7:20 AM - 8:27 AM
28 January 2025, 7:20 AM - 8:27 AM
invisibleoption
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description
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Training für Anfänger*innen und Fortgeschrittene mit Eigengewicht und Geräten
bookings
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25
/ 28
minanswers
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dayofweektime
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DI, 08:35 - 10:05
institution
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showdates
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comments
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1 October 2024, 8:35 AM - 10:05 AM
8 October 2024, 8:35 AM - 10:05 AM
15 October 2024, 8:35 AM - 10:05 AM
22 October 2024, 8:35 AM - 10:05 AM
29 October 2024, 8:35 AM - 10:05 AM
5 November 2024, 8:35 AM - 10:05 AM
12 November 2024, 8:35 AM - 10:05 AM
19 November 2024, 8:35 AM - 10:05 AM
26 November 2024, 8:35 AM - 10:05 AM
3 December 2024, 8:35 AM - 10:05 AM
10 December 2024, 8:35 AM - 10:05 AM
17 December 2024, 8:35 AM - 10:05 AM
7 January 2025, 8:35 AM - 10:05 AM
14 January 2025, 8:35 AM - 10:05 AM
21 January 2025, 8:35 AM - 10:05 AM
28 January 2025, 8:35 AM - 10:05 AM
invisibleoption
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description
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Workout - Cardio, Kraft & Koordination mit Schwerpunkt Bauch, Bein, Gesäß
Keine Sportkurse vom 23.11.-30.11.2024!
bookings
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31
/ 66
minanswers
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dayofweektime
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FR, 15:30 - 17:00
institution
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showdates
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comments
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4 October 2024, 3:30 PM - 5:00 PM
11 October 2024, 3:30 PM - 5:00 PM
18 October 2024, 3:30 PM - 5:00 PM
25 October 2024, 3:30 PM - 5:00 PM
8 November 2024, 3:30 PM - 5:00 PM
15 November 2024, 3:30 PM - 5:00 PM
22 November 2024, 3:30 PM - 5:00 PM
6 December 2024, 3:30 PM - 5:00 PM
13 December 2024, 3:30 PM - 5:00 PM
10 January 2025, 3:30 PM - 5:00 PM
17 January 2025, 3:30 PM - 5:00 PM
24 January 2025, 3:30 PM - 5:00 PM
31 January 2025, 3:30 PM - 5:00 PM
invisibleoption
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description
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Workout mit Schwerpunkt funktionelles Krafttraining und Faszienfit
Funktionelles
Training trainiert Bewegungen, bei denen
mehrere Muskeln zusammenspielen müssen, vorwiegend mit Eigengewicht und Kleingeräten. Wir machen variantenreiche Squats, Push-ups und Planks, sowie Kombinationen. In den letzten 30 min der Einheit: Stretching und Faszientraining mit Blackroll und Bällen. Geeignet für Anfänger*innen und Fortgeschrittene und perfekt für alle, die viel sitzen!
Keine Sportkurse vom 23.11.-30.11.2024!
bookings
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39
/ 66
minanswers
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dayofweektime
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FR, 17:00 - 18:30
institution
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comments
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4 October 2024, 5:00 PM - 6:30 PM
11 October 2024, 5:00 PM - 6:30 PM
18 October 2024, 5:00 PM - 6:30 PM
25 October 2024, 5:00 PM - 6:30 PM
8 November 2024, 5:00 PM - 6:30 PM
15 November 2024, 5:00 PM - 6:30 PM
22 November 2024, 5:00 PM - 6:30 PM
6 December 2024, 5:00 PM - 6:30 PM
13 December 2024, 5:00 PM - 6:30 PM
10 January 2025, 5:00 PM - 6:30 PM
17 January 2025, 5:00 PM - 6:30 PM
24 January 2025, 5:00 PM - 6:30 PM
31 January 2025, 5:00 PM - 6:30 PM
invisibleoption
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description
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Training für Anfänger*innen und Fortgeschrittene mit Eigengewicht und Geräten
bookings
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27
/ 25
minanswers
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dayofweektime
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MO, 19:00 - 20:30
institution
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showdates
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comments
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7 October 2024, 7:00 PM - 8:30 PM
14 October 2024, 7:00 PM - 8:30 PM
21 October 2024, 7:00 PM - 8:30 PM
28 October 2024, 7:00 PM - 8:30 PM
4 November 2024, 7:00 PM - 8:30 PM
11 November 2024, 7:00 PM - 8:30 PM
18 November 2024, 7:00 PM - 8:30 PM
25 November 2024, 7:00 PM - 8:30 PM
2 December 2024, 7:00 PM - 8:30 PM
9 December 2024, 7:00 PM - 8:30 PM
16 December 2024, 7:00 PM - 8:30 PM
13 January 2025, 7:00 PM - 8:30 PM
20 January 2025, 7:00 PM - 8:30 PM
27 January 2025, 7:00 PM - 8:30 PM
invisibleoption
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action
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statusdescription
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description
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Training für Anfänger*innen und Fortgeschrittene mit Eigengewicht und Geräten
bookings
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25
/ 25
minanswers
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dayofweektime
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MO, 20:30 - 21:37
institution
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showdates
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comments
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7 October 2024, 8:30 PM - 9:37 PM
14 October 2024, 8:30 PM - 9:37 PM
21 October 2024, 8:30 PM - 9:37 PM
28 October 2024, 8:30 PM - 9:37 PM
4 November 2024, 8:30 PM - 9:37 PM
11 November 2024, 8:30 PM - 9:37 PM
18 November 2024, 8:30 PM - 9:37 PM
25 November 2024, 8:30 PM - 9:37 PM
2 December 2024, 8:30 PM - 9:37 PM
9 December 2024, 8:30 PM - 9:37 PM
16 December 2024, 8:30 PM - 9:37 PM
13 January 2025, 8:30 PM - 9:37 PM
20 January 2025, 8:30 PM - 9:37 PM
27 January 2025, 8:30 PM - 9:37 PM
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