2249 - 2249 - Vinyasa Flow Yoga /Hatha Yoga
Yoga is a practice that has been used for centuries to
promote physical, mental, and emotional well-being. There are many different
types of yoga, each with its own unique focus and benefits. As a yoga
instructor, I am committed to sharing the benefits of yoga with people of all
ages, backgrounds, and abilities.
One of the most significant benefits of yoga is stress reduction. Yoga has been shown to reduce the levels of stress hormones in the body and promote feelings of relaxation and calmness. It can also improve sleep quality, boost the immune system, and lower blood pressure and cholesterol levels. Scientific studies have shown that yoga can help manage chronic pain, anxiety, depression, and other mental health conditions.
Unterrichtssprache: deutsch
- 6. März 2024, 20:30 - 22:00
- 13. März 2024, 20:30 - 22:00
- 20. März 2024, 20:30 - 22:00
- 10. April 2024, 20:30 - 22:00
- 17. April 2024, 20:30 - 22:00
- 24. April 2024, 20:30 - 22:00
- 8. Mai 2024, 20:30 - 22:00
- 15. Mai 2024, 20:30 - 22:00
- 22. Mai 2024, 20:30 - 22:00
- 29. Mai 2024, 20:30 - 22:00
- 5. Juni 2024, 20:30 - 22:00
- 12. Juni 2024, 20:30 - 22:00
- 19. Juni 2024, 20:30 - 22:00
- 26. Juni 2024, 20:30 - 22:00