Jujitsu
544 - Jujitsu
1) Gute, effiziente Körperarbeit, Geschmeidigkeit, Kraft und Resilienz zur Vermeidung von Verletzungen
2) Effektive Selbstverteidigung, Basistechniken und situationsadäquate Umsetzung
3) Deeskalationstraining
4) Ernstfalltraining in besonderen Situationen
- 2 March 2026, 5:40 PM - 7:10 PM
- 9 March 2026, 5:40 PM - 7:10 PM
- 16 March 2026, 5:40 PM - 7:10 PM
- 23 March 2026, 5:40 PM - 7:10 PM
- 13 April 2026, 5:40 PM - 7:10 PM
- 20 April 2026, 5:40 PM - 7:10 PM
- 27 April 2026, 5:40 PM - 7:10 PM
- 4 May 2026, 5:40 PM - 7:10 PM
- 11 May 2026, 5:40 PM - 7:10 PM
- 18 May 2026, 5:40 PM - 7:10 PM
- 1 June 2026, 5:40 PM - 7:10 PM
- 8 June 2026, 5:40 PM - 7:10 PM
- 15 June 2026, 5:40 PM - 7:10 PM
- 22 June 2026, 5:40 PM - 7:10 PM
- 29 June 2026, 5:40 PM - 7:10 PM