Jujitsu
544 - Jujitsu
1) Gute, effiziente Körperarbeit, Geschmeidigkeit, Kraft und Resilienz zur Vermeidung von Verletzungen
2) Effektive Selbstverteidigung, Basistechniken und situationsadäquate Umsetzung
3) Deeskalationstraining
4) Ernstfalltraining in besonderen Situationen
- 6 October 2025, 5:40 PM - 7:10 PM
- 13 October 2025, 5:40 PM - 7:10 PM
- 20 October 2025, 5:40 PM - 7:10 PM
- 27 October 2025, 5:40 PM - 7:10 PM
- 3 November 2025, 5:40 PM - 7:10 PM
- 10 November 2025, 5:40 PM - 7:10 PM
- 17 November 2025, 5:40 PM - 7:10 PM
- 24 November 2025, 5:40 PM - 7:10 PM
- 1 December 2025, 5:40 PM - 7:10 PM
- 15 December 2025, 5:40 PM - 7:10 PM
- 12 January 2026, 5:40 PM - 7:10 PM
- 19 January 2026, 5:40 PM - 7:10 PM
- 26 January 2026, 5:40 PM - 7:10 PM